We are living in weird times. Who would have predicted this…well… not me!
TIBI Naturals is here to support and help our customers. We are open for business and filling orders.
This has been tough on all of us! As everything on the news is COVID-19 I don’t think you need to hear more about it from me but do stay safe and follow DPH guidelines for your own safety.
This is the time to really concentrate on our wellbeing…physical and mental.
I’m sharing the high points from an article from Nature Research Journal I found.
#1 Go easy on yourself!
Do not underestimate the cognitive and emotional load that this pandemic brings to you. Difficulty concentrating, low motivation and a state of distraction are to be expected. Go easy on yourself. As we settle into this new rhythm of remote work and isolation, we need to be realistic in the goals we set, both for ourselves and others in our charge.
#2 Proactively manage your stress threshold
Try to lay a solid foundation for your mental health and well-being by prioritizing your sleep, and practice good sleep routines. Eat well (be conscious that you might be inclined to lean on alcohol, or other indulgences, to manage stress — this is understandable, but potentially damaging in the long run). Exercise: it will lower your stress levels, help you to better regulate your emotions and improve your sleep.
#3 Know your red flags
One way to manage moments of distress is to identify key thoughts or physical sensations that tend to contribute to your cycle of distress and feelings of being overwhelmed. Our thoughts (“Why can’t I concentrate?”), feelings (frustration, worry, sadness), physical sensations (tension, upset stomach, jitters) and actions (such as compulsively checking the latest COVID statistics) each feed into and amplify these negative emotional spirals. Addressing one aspect of this loop by, for example, actively reducing the physical symptoms (I use box breathing: breath in for four counts, hold for four, breathe out for four and hold for four, then repeat) can de-escalate the cycle and help you regain control.
#4 Routine is your friend
It helps to manage anxiety and will help you to adapt more quickly to this current reality. Create clear distinctions between work and non-work time, ideally in both your physical workspace and your headspace. Find something to do that is not work and is not virus-related that brings you joy. Working in short bursts with clear breaks will help to maintain your clarity of thought.
#5 Be compassionate with yourself and with others
There is much that we cannot control right now, but how we talk to ourselves during these challenging times can either provide a powerful buffer to these difficult circumstances or amplify our distress. Moments of feeling overwhelmed often come with big thoughts, such as “I cannot do this,” or “This is too hard.” This pandemic will cause a lot of stress for many of us, and we cannot be our best selves all the time. But we can ask for help or reach out when help is asked of us.
#6 Maintain connections
Even the most introverted of us need some sense of connection to others for our mental as well as our physical health. Many working groups have created virtual forums where you can contribute or just sit back and enjoy the chatter. Staff teams have instigated virtual coffee groups, online book clubs and co-working spaces where you can work in the (virtual) presence of others. We are in social isolation, but we need not feel alone. Reach out to those who might be particularly isolated.
#7 Manage uncertainty by staying in the present
Take each day as it comes and focus on the things you can control.
Here is the link to the full article. https://www.nature.com/articles/d41586-020-00933-5
We at TIBI Naturals wish all the best for you and your loved ones.